Alexandros Lafatzis 7:17 row
1,513m
Meters
7:17.2
Time
2:24.4
Pace
83
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 138 |
March 28, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 1,513m | 2:24.4 | 116 | 699 | 20 | 130 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 129 |
| 7:17.0 | 478m | 2:23.3 | 119 | 709 | 19 | 131 |
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