Alexandros Lafatzis 10000m row
10,000m
Meters
44:45.9
Time
2:14.2
Pace
593
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 139 |
March 29, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.9 | 10,000m | 2:14.2 | 145 | 797 | 20 | 136 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 22 | 126 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 20 | 139 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 20 | 134 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 20 | 138 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 19 | 145 |
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Workout Graph
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