Alexandros Lafatzis 5000m row
5,000m
Meters
20:01.3
Time
2:00.1
Pace
329
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 138 |
March 30, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000m | 2:00.1 | 202 | 994 | 23 | 156 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 150 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 | 155 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 23 | 158 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 22 | 158 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 24 | 163 |
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Workout Graph
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