Alexandros Lafatzis v500m/1:30r...6 row
3,000m
Meters
11:53.1
Time
1:58.8
Pace
199
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 20:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 123 |
May 16, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:30 | 20m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| r: 1:30 | 23m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| r: 1:30 | 19m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 19 | |
| r: 1:30 | 23m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:30 | 16m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:30 | 15m | |||||
| r116m |
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Workout Graph
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