Michael Gniffke 10000m row
10,000
Meters
39:54.9
Time
1:59.7
Pace
665
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 116 |
April 03, 2019 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.9 | 10,000 | 1:59.7 | 204 | 1001 | 27 | 138 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 26 | 127 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 29 | 134 |
| 7:56.2 | 6,000 | 1:59.0 | 207 | 1013 | 28 | 139 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1016 | 27 | 144 |
| 7:54.4 | 10,000 | 1:58.6 | 210 | 1022 | 28 | 146 |
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Workout Graph
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