Chris Wood 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
April 10, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 22 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 21 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 22 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 21 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 23 |
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Workout Graph
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