Chris Wood 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
April 05, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 704 | 280 | 21 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 20 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 21 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 22 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 22 |
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Workout Graph
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