Chris Wood 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
April 16, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 24 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 23 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 24 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 25 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 26 |
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Workout Graph
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