Chris Wood 5:00 row
389m
Meters
5:00.0
Time
6:25.6
Pace
25
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
April 10, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 389m | 6:25.6 | 6 | 321 | 15 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 14 |
| 2:00.0 | 68m | 7:21.1 | 4 | 314 | 14 |
| 3:00.0 | 73m | 6:50.9 | 5 | 317 | 14 |
| 4:00.0 | 72m | 6:56.6 | 5 | 316 | 16 |
| 5:00.0 | 100m | 5:00.0 | 13 | 344 | 18 |
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Workout Graph
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