Chris Wood 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
290
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
April 24, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 22 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 21 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 20 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 21 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 22 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 22 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 22 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 22 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 22 |
| 2:13.3 | 5,000m | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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