Chris Wood 5000m row
5,000m
Meters
23:17.1
Time
2:19.7
Pace
281
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
April 24, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.1 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 23 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 22 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 23 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 22 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 23 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 23 |
| 2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 24 |
| 2:21.7 | 4,500m | 2:21.7 | 123 | 723 | 25 |
| 2:13.6 | 5,000m | 2:13.6 | 147 | 805 | 24 |
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Workout Graph
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