Chris Wood 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
281
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
April 24, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 724 | 281 | 23 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 22 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 23 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 22 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 23 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 725 | 28 | 22 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 715 | 28 | 23 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 23 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 24 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 711 | 28 | 25 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 24 |
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Workout Graph
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