Chris Wood 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
May 02, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 25 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 25 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 25 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 |
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Workout Graph
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