Chris Wood 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
May 03, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 710 | 281 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 23 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 22 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 23 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 24 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.