Chris Wood 3000m row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
May 03, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 25 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 25 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 25 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 25 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 24 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 24 |
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Workout Graph
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