Chris Wood 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
May 09, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 24 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 24 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 24 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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