Chris Wood 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
May 08, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 23 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 23 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 23 |
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Workout Graph
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