Chris Wood 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
May 09, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 22 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 23 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 22 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 22 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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