Chris Wood 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
May 22, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 23 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 23 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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