Chris Wood 5000m row
5,000m
Meters
23:07.2
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
May 20, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.2 | 5,000m | 2:18.7 | 131 | 751 | 23 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 22 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 23 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 23 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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