Chris Wood 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
May 22, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 20 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 20 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 20 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 20 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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