Chris Wood 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
May 29, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 886 | 312 | 28 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 28 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 30 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 25 |
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Workout Graph
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