Chris Wood 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 126 |
June 02, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 863 | 308 | 24 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 23 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 23 |
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Workout Graph
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