Theresa Larson 18:56 row
3,211m
Meters
18:56.4
Time
2:56.9
Pace
163
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 103 |
March 19, 2019 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.4 | 3,211m | 2:56.9 | 63 | 517 | 28 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 18:56.4 | 627m | 3:08.5 | 52 | 479 | 28 |
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