Theresa Larson 23:32 row
4,129m
Meters
23:32.7
Time
2:51.0
Pace
210
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 106 |
March 21, 2019 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.7 | 4,129m | 2:51.0 | 70 | 540 | 28 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 23:32.7 | 634m | 2:47.7 | 74 | 555 | 28 |
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