Theresa Larson 30:02 row
4,509m
Meters
30:02.4
Time
3:19.8
Pace
222
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 159 |
April 03, 2019 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 4,509m | 3:19.8 | 44 | 450 | 28 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 30 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 27 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 29 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 30:02.4 | 5m | 4:00.0 | 25 | 387 |
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Workout Graph
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