Theresa Larson 32:05 row
4,685m
Meters
32:05.3
Time
3:25.4
Pace
233
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 109 |
April 06, 2019 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.3 | 4,685m | 3:25.4 | 40 | 438 | 25 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 23 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 27 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 32:05.3 | 327m | 3:11.5 | 50 | 471 | 25 |
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