Michael Neal 5000m row
5,000
Meters
18:23.7
Time
1:50.3
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 154 |
May 27, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000 | 1:50.3 | 260 | 1187 | 364 | 24 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 74 | 25 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1193 | 73 | 25 |
| 3:40.8 | 3,000 | 1:50.4 | 260 | 1190 | 73 | 24 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1165 | 72 | 24 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 24 |
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Workout Graph
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