Guilherme Luiz Moraes Neves 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 131 |
July 13, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 778 | 389 | 17 | 119 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 114 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 | 119 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 17 | 121 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 17 | 122 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 17 | 121 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 120 |
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Workout Graph
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