Guilherme Luiz Moraes Neves 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 126 |
July 20, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 802 | 401 | 17 | 124 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 18 | 117 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 121 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 | 121 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 123 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 17 | 122 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 19 | 140 |
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Workout Graph
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