Guilherme Luiz Moraes Neves 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 124 |
August 03, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 874 | 437 | 17 | 138 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 17 | 123 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 | 134 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 | 140 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 | 141 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 18 | 143 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 18 | 151 |
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Workout Graph
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