Guilherme Luiz Moraes Neves 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 123 |
September 29, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 868 | 434 | 18 | 130 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 18 | 117 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 18 | 124 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 | 130 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 18 | 135 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 | 137 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 | 139 |
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Workout Graph
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