Guilherme Luiz Moraes Neves 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 124 |
October 06, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 902 | 451 | 19 | 137 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 | 121 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 134 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 | 141 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 | 136 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 | 142 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 21 | 148 |
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Workout Graph
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