Guilherme Luiz Moraes Neves v15:00/1:00r...7 row
7,883
Meters
32:33.3
Time
2:03.8
Pace
530
Calories
150
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,989 |
| Overall Time | 43:33.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 115 |
October 18, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.3 | 7,883 | 2:03.8 | 184 | 976 | 29 | 150 | |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 840 | 19 | 131 | |
| r: 1:00 | 9 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | 150 | |
| r: 2:00 | 21 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1696 | 35 | 157 | |
| r: 2:00 | 18 | ||||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1339 | 30 | 158 | |
| r: 2:00 | 16 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | 157 | |
| r: 2:00 | 14 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 39 | 158 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 792 | 19 | 139 | |
| r106 |
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Workout Graph
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