Guilherme Luiz Moraes Neves v20:00/2:00r...2 row
9,495
Meters
40:00.0
Time
2:06.3
Pace
607
Calories
134
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,535 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 117 |
October 21, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,495 | 2:06.3 | 173 | 910 | 20 | 134 | |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 906 | 21 | 131 | |
| r: 2:00 | 26 | ||||||
| 20:00.0 | 4,753 | 2:06.2 | 174 | 915 | 20 | 137 | |
| r: 2:00 | 14 | ||||||
| r40 |
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Workout Graph
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