Guilherme Luiz Moraes Neves 20:09 row
4,479
Meters
20:09.9
Time
2:15.0
Pace
279
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 82 |
January 15, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 4,479 | 2:15.0 | 142 | 830 | 279 | 20 | 130 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 110 |
| 10:00.0 | 955 | 2:37.0 | 90 | 684 | 57 | 18 | 119 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 22 | 137 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 23 | 154 |
| 20:09.9 | 20 | 4:07.5 | 23 | 363 | 1 | 0 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.