Guilherme Luiz Moraes Neves v20:00/2:00r...2 row
8,909
Meters
40:00.0
Time
2:14.6
Pace
537
Calories
139
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,944 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 118 |
January 21, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,909 | 2:14.6 | 143 | 805 | 18 | 139 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 795 | 18 | 134 | |
| r: 2:00 | 22 | ||||||
| 20:00.0 | 4,483 | 2:13.8 | 146 | 816 | 19 | 145 | |
| r: 2:00 | 13 | ||||||
| r35 |
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Workout Graph
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