Guilherme Luiz Moraes Neves v20:00/2:00r...2 row

9,295

Meters

40:00.0

Time

2:09.1

Pace

593

Calories

146

Heart Rate

Rest Distance51
Rest Time4:00.0
Overall Distance9,346
Overall Time44:00.0
Average Watts163
Calories Per Hour889
Stroke Rate19
Stroke Count752
Drag Factor118

April 02, 2026 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,295 2:09.1 163 889 19 146
20:00.0 4,611 2:10.1 159 885 19 147
r: 2:00 33
20:00.0 4,684 2:08.0 167 894 19 145
r: 2:00 18
r51

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Workout Graph

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