Guilherme Luiz Moraes Neves v10:00/1:00r...13 row
8,525
Meters
34:00.0
Time
1:59.6
Pace
579
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,714 |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 122 |
May 11, 2026 20:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,525 | 1:59.6 | 204 | 1021 | 21 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 876 | 18 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 20 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 22 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 24 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 22 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 5:00 | 1,110 | |||||
| r1,189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.