Guilherme Luiz Moraes Neves v1000m/r...9 row
10,000
Meters
41:46.3
Time
2:05.3
Pace
546
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:46.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
| Drag Factor | 121 |
May 15, 2026 08:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.3 | 10,000 | 2:05.3 | 178 | 784 | 18 | 139 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 854 | 18 | 125 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 20 | 140 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 914 | 18 | 139 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 20 | 144 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 914 | 19 | 139 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 20 | 146 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 914 | 19 | 142 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 20 | 147 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 19 | 141 |
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Workout Graph
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