Guilherme Luiz Moraes Neves v5:00/r...7 row
10,771
Meters
44:00.0
Time
2:02.5
Pace
713
Calories
145
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,836 |
| Overall Time | 47:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 121 |
May 18, 2026 20:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,771 | 2:02.5 | 190 | 972 | 20 | 145 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 19 | 124 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1072 | 23 | 144 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 19 | 138 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1050 | 23 | 153 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 18 | 143 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1080 | 23 | 158 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 18 | 144 | |
| r65 |
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Workout Graph
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