Guilherme Luiz Moraes Neves v10:00/0:30r...11 row
7,753
Meters
31:00.0
Time
1:59.9
Pace
525
Calories
140
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,928 |
| Overall Time | 36:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 120 |
May 28, 2026 20:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,753 | 1:59.9 | 203 | 1016 | 20 | 140 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 870 | 18 | 127 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 20 | 138 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 22 | 142 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 144 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 20 | 142 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 23 | 146 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 150 | |
| r: 0:30 | 12 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 20 | 149 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 23 | 154 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 154 | |
| r: 0:30 | 13 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 21 | 152 | |
| r: 0:30 | 17 | ||||||
| r175 |
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Workout Graph
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