Guilherme Luiz Moraes Neves v10:00/1:00r...5 row
4,426
Meters
18:08.0
Time
2:02.9
Pace
303
Calories
145
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 28:08.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 120 |
June 05, 2026 11:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.0 | 4,426 | 2:02.9 | 188 | 1002 | 21 | 145 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 870 | 19 | 146 | |
| r: 1:00 | 11 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 33 | 160 | |
| r: 3:00 | 16 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 31 | 161 | |
| r: 4:00 | 25 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 37 | 158 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 18 | 136 | |
| r73 |
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Workout Graph
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