Guilherme Luiz Moraes Neves v10:00/1:00r...11 row
5,927
Meters
24:00.0
Time
2:01.4
Pace
409
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 34:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 227 |
June 16, 2026 18:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,927 | 2:01.4 | 195 | 1022 | 17 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 870 | 19 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 17 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1200 | 17 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 16 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1200 | 16 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1200 | 16 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1200 | 16 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 17 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1260 | 17 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1260 | 17 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 1008 | 18 | |
| r136 |
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Workout Graph
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