Guilherme Luiz Moraes Neves v10:00/0:30r...11 row
7,761
Meters
31:00.0
Time
1:59.8
Pace
526
Calories
144
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,047 |
| Overall Time | 36:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 124 |
June 19, 2026 18:36:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,761 | 1:59.8 | 203 | 1018 | 21 | 144 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 870 | 18 | 131 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 20 | 144 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 22 | 145 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 144 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 22 | 149 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | 152 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 26 | 153 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 24 | 157 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | 159 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 160 | |
| r: 0:30 | 25 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 20 | 148 | |
| r: 0:30 | 119 | ||||||
| r286 |
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Workout Graph
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