Guilherme Luiz Moraes Neves 45:04 row
10,876
Meters
45:04.7
Time
2:04.3
Pace
712
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 123 |
June 22, 2026 18:33:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,876 | 2:04.3 | 182 | 947 | 712 | 19 | 145 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 19 | 126 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 19 | 137 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 18 | 138 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 19 | 144 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 19 | 149 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 19 | 154 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 19 | 153 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 20 | 155 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 20 | 155 |
| 45:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 | 155 |
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Workout Graph
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