Guilherme Luiz Moraes Neves v1000m/r...12 row
12,000
Meters
49:44.8
Time
2:04.3
Pace
779
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 49:44.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 123 |
June 26, 2026 16:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.8 | 12,000 | 2:04.3 | 182 | 939 | 19 | 145 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 19 | 119 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 914 | 19 | 134 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 20 | 142 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 915 | 19 | 140 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 20 | 145 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 915 | 19 | 147 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 21 | 150 |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 916 | 19 | 151 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 21 | 154 |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 915 | 20 | 159 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | 164 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 20 | 151 |
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Workout Graph
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