Guilherme Luiz Moraes Neves 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
300
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 120 |
August 17, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 900 | 300 | 18 | 135 |
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 19 | 121 |
| 8:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 19 | 131 |
| 12:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 19 | 137 |
| 16:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 18 | 143 |
| 20:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 19 | 147 |
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Workout Graph
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