Guilherme Luiz Moraes Neves 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
458
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
August 18, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 916 | 458 | 19 | 139 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 19 | 134 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 19 | 143 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 19 | 148 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 20 | 112 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 20 | 161 |
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Workout Graph
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