Guilherme Luiz Moraes Neves 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
471
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
August 24, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 942 | 471 | 20 | 137 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 20 | 97 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 20 | 137 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 20 | 144 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 950 | 95 | 20 | 152 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 1020 | 102 | 21 | 156 |
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Workout Graph
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