Guilherme Luiz Moraes Neves 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
436
Calories
105
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 120 |
August 28, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 872 | 436 | 19 | 105 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 19 | 54 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 19 | 47 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 19 | 137 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 19 | 144 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 19 | 145 |
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Workout Graph
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